Anxiety can creep up and ruin your day. You may feel anxious when you spend time around others or when you are faced with unfamiliar tasks. If you have been diagnosed with anxiety, your medical provider may have recommended that you partake in some home therapeutic virtual reality sessions.
Visual Relaxation
If you have attempted to listen to soothing audio clips, but aren't able to completely get rid of the anxious feelings that you experience, you may have better luck with some visual relaxation techniques. Virtual reality uses real imagery and sounds. A therapeutic session fully immerses an end user and allows them to escape their everyday life.
Virtual reality sessions are non-restrictive and can be administered whenever desired. They can be participated in while seated or lying down and can benefit someone while they are at home or at their place of employment.
Visual relaxation techniques may slow down the heartbeat or stop nagging thoughts from interfering with one's ability to handle daily tasks. A virtual reality headset may contain a built-in listening device. An end user can peer through the eye holes that a medically-approved headset contains and can listen to the audio that is supplied through the ear coverings or speakers.
Product Selection
Your doctor may discuss with you the types of things that bring you joy in your life. If you have an interest such as traveling, your doctor may suggest that you use this as the baseline theme of your virtual reality therapy sessions. There is a wide range of virtual reality products that may induce calmness, including video recordings of popular destinations.
You may also be able to sample several medically-approved virtual reality products. If you pick out several themed products to use with a headset, you will have the ability to test out each audio/visual session. Upon sampling each one, you can determine how you felt during the therapy. Did a particular VR session stand out or instantly make you feel safe and relaxed? If so, this is the product that may work best for your needs.
A doctor may use virtual reality in place of prescribing medications. VR is a safe way to treat many medical conditions. Besides being used to treat anxiety, virtual reality is used to treat depression or to control pain. Once you start this type of treatment, it will be your responsibility to update your doctor about how you are feeling. If you would like to know more, click here for more info.
Share2 September 2022
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